The Overwhelming Influence of Gut Health on Your Total Health
Do you feel depressed, anxious or moody without explanation? Do you struggle to find the energy to get through each day or the calm to sleep through each night? Stress and aging are often to blame for these symptoms; however, more and more people at younger and younger ages are finding it difficult to cope with stress or focus on a task while also enduring emotional distractions. AUTHOR Dr. Terri DeNeui, DNP, APRN, ACNP-BC CATEGORY Gut Health SOCIAL @EVEXIASMEDICAL For almost a decade, scientists have come to recognize that the health of your gut is closely linked to your mental and physical health too. In fact, a 2019 research study concluded that 90 percent of the body’s serotonin supply resides in the gut. Serotonin is a key neurotransmitter, responsible for regulating